Answer for Advanced Level Exercise #1:

.3 RPM

If you got it right, CONGRATULATIONS!

For further training, you can watch below to see a full length rendition of this Gregorian Chant (Kyrie) along with the Adagio. Be sure to concentrate on the flowing line for the duration of the piece.  Watch and listen in a quiet place, with few if any interruptions, and use headphones to filter out extraneous noise.  Concentration is key!

Gregorian Chant – Kyrie