Nature, Treatment

How to Heal Trauma by the Simple Act of Walking – Thom Hartmann

When we walk, we engage both sides of the body, simultaneously activating both the left and right sides of the brain. Hartmann explains that both hemispheres of the brain join forces to break up the brain patterning of a traumatic experience that has become “stuck” in the brain through the bilateral therapy of walking. Below, Hartmann explains how to use the therapeutic power of walking to “Walk Your Blues Away.”

“All truly great thoughts are conceived while walking.”
—Friedrich Nietzsche



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