Tag: stress

Time Machine, Treatment

A Visual Device That Enhances Meditative Practices and Mindfulness – The “Time Machine”

A unique visual device, designed to accompany music, can help the viewer develop a higher capacity for mindfulness and getting into the meditative “groove”. Biofeedback research demonstrates that repetitive viewing of this device can reduce stress and likely enhance/strengthen our right brain hemispheres, putting that hemisphere on a rightfully equal par with the left. This …

Time Machine, Treatment

Stress Reduction and Right Brain Hemisphere Activation – a Research Study

This article is an overview of a study conducted at the Nova University Biofeedback Lab, resulting not only in a new approach to stress reduction, but also an innovative method to “exercise” our right brain hemispheres promoting its rightful and equal dominance with the left. Doing so results in an increase in creativity, mindfulness, and …